Vape-free hours that never reset. A panic button that actually works. A plan built from your answers in three minutes, with no signup.
Every other quit app wipes your counter to zero the moment you slip, and most people quit the app the same day. PuffShift pauses your hours for the slip and keeps going. Try it.
The red button is on every screen. It walks you through a breathing circle you can feel in your hand, then your own reasons, then a coach or a one-thumb game. Most cravings are gone before it's over.
After a handful of logged cravings, PuffShift spots your pattern by time of day, day of week and trigger, and pings you ten minutes before the window opens. On your phone. No server involved.
Pick cold turkey and your plan starts in the morning. Pick step-down and you get a nicotine ladder built from your strength, with dates, a daily puff ring and a celebration at every rung.
Heart rate at 20 minutes. Nicotine gone at 72 hours. Taste at a week. Each unlock is a notification, a card, and a 9:16 share card ready for TikTok. Sharing is never locked.
Two or three sentences, always ending with one thing to do right now. It knows your day count, your triggers, the time, and your recent slips. It never gives medical advice, and if you're in a bad place it points you to a person.
How long, how strong, when you reach for it, what it costs, why you're done. One tap each. No signup.
Your dependence score, your vape-free date, what you'll save this year, and the day you can afford the thing you actually want.
Fifteen seconds to the front camera telling your vape why it's over. Stays on your phone. Plays back when you need it most.
The average daily vaper spends about $40 a week. PuffShift pays for itself in the first three days, which is exactly how long the free trial lasts.
Billed through Apple. Prices in USD; local pricing shown in the App Store. The trial converts to the annual plan unless cancelled at least 24 hours before it ends.
Your vape-free hours pause for the slip and start again the moment you log it. They never go back to zero. Your streak of days keeps going if you're back within 24 hours, and you earn the Comeback badge. Slips show on your calendar as a small grey notch, never red.
No. PuffShift is a motivational tool, not a medical device. It gives no medical advice and nothing about nicotine replacement or medication. If you're worried about your health, talk to a doctor. If you're in crisis, the coach will point you to a helpline instead of replying.
Your answers, your log, your check-ins and your breakup video are stored on your phone only. Sign in with Apple or Google exists so they can follow you to a new phone. Only the coach sends anything to our server, and only the message you type plus the numbers on your dashboard. Read the privacy policy.
Yes. The quiz asks about strength and frequency and builds the plan around your answers. Cold turkey works for anyone. Step-down is for people on 10 mg or more who want a ladder.
Not yet. PuffShift is iPhone only for now, iOS 17 and later.
Settings on your iPhone, then your name, then Subscriptions. Cancelling during the free trial costs nothing. Your data stays on your phone either way.
Three minutes to a plan. Three days free. Hours that never reset.
Get it on the App Store